ORGANIC HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS: 5
vs
SPINACH DIP: 1
(4 ties)
Overview
| Nutrient | ORGANIC HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | ORGANIC HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 500 MG |