ORGANIC HULLED MILLET CEREALS vs BLUEBERRY BLACKBERRY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY BLACKBERRY INSTANT OATMEAL wins in 6 out of 12 nutrient categories
ORGANIC HULLED MILLET CEREALS: 3
vs
BLUEBERRY BLACKBERRY INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | ORGANIC HULLED MILLET CEREALS | BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 11.3 g | 10 g | |
| Carbs | 72.5 g | 72.5 g | Tie |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 8.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HULLED MILLET CEREALS | BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HULLED MILLET CEREALS | BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 5 MG | 262 MG |