ORGANIC HULLED HEMP SEED vs PERU FOOD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HULLED HEMP SEED wins in 12 out of 19 nutrient categories
ORGANIC HULLED HEMP SEED: 12
vs
PERU FOOD: 5
(2 ties)
Overview
| Nutrient | ORGANIC HULLED HEMP SEED | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 600 cal | 340 cal | |
| Protein | 33.3 g | 8 g | |
| Carbs | 6.7 g | 74 g | |
| Fat | 50 g | 2 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HULLED HEMP SEED | PERU FOOD | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC HULLED HEMP SEED | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 12.7 MG | 5.4 MG | |
| Magnesium, Mg | 650 MG | 0 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,533 MG | 0 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 9.3 MG | 0 MG |