ORGANIC HULLED HEMP SEED vs WHOLE GRAIN BUCKWHEAT
Nutrition comparison per 100 g serving
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ORGANIC HULLED HEMP SEED wins in 10 out of 16 nutrient categories
ORGANIC HULLED HEMP SEED: 10
vs
WHOLE GRAIN BUCKWHEAT: 3
(3 ties)
Overview
| Nutrient | ORGANIC HULLED HEMP SEED | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 600 cal | 355 cal | |
| Protein | 33.3 g | 12 g | |
| Carbs | 6.7 g | 72 g | |
| Fat | 50 g | 3.4 g | |
| Fiber | 3.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HULLED HEMP SEED | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC HULLED HEMP SEED | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Magnesium, Mg | 650 MG | 96 MG | |
| Manganese, Mn | 8 MG | 1 MG | |
| Phosphorus, P | 1,533 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 9.3 MG | 0 MG |