ORGANIC HULLED BARLEY vs ROASTED BLACK SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BLACK SEAWEED wins in 6 out of 10 nutrient categories
ORGANIC HULLED BARLEY: 2
vs
ROASTED BLACK SEAWEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC HULLED BARLEY | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calories | 354 cal | 400 cal | |
| Protein | 10.4 g | 20 g | |
| Carbs | 77.1 g | 40 g | |
| Fat | 1.0 g | 20 g | |
| Fiber | 12.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HULLED BARLEY | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HULLED BARLEY | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 640 MG | |
| Iron, Fe | 3 MG | 20 MG | |
| Sodium, Na | 0 MG | 5,800 MG |