ORGANIC HULLED BARLEY vs GIANT WHITE CORN
Nutrition comparison per 100 g serving
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ORGANIC HULLED BARLEY wins in 6 out of 10 nutrient categories
ORGANIC HULLED BARLEY: 6
vs
GIANT WHITE CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC HULLED BARLEY | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 354 cal | 351 cal | |
| Protein | 10.4 g | 5.2 g | |
| Carbs | 77.1 g | 77.7 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HULLED BARLEY | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HULLED BARLEY | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 94 MG |