ORGANIC HULLED BARLEY vs DRIED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SEAWEED wins in 7 out of 10 nutrient categories
ORGANIC HULLED BARLEY: 1
vs
DRIED SEAWEED: 7
(2 ties)
Overview
| Nutrient | ORGANIC HULLED BARLEY | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 354 cal | 357 cal | |
| Protein | 10.4 g | 35.7 g | |
| Carbs | 77.1 g | 35.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 12.5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HULLED BARLEY | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | ORGANIC HULLED BARLEY | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 357 MG | |
| Iron, Fe | 3 MG | 12.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |