ORGANIC HOT OATMEAL vs ORGANIC OATS & HAPPINESS
Nutrition comparison per 100 g serving
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ORGANIC OATS & HAPPINESS wins in 5 out of 11 nutrient categories
ORGANIC HOT OATMEAL: 4
vs
ORGANIC OATS & HAPPINESS: 5
(2 ties)
Overview
| Nutrient | ORGANIC HOT OATMEAL | ORGANIC OATS & HAPPINESS | Winner |
|---|---|---|---|
| Calories | 420 cal | 407 cal | |
| Protein | 12 g | 13.0 g | |
| Carbs | 76 g | 66.7 g | |
| Fat | 6 g | 11.1 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT OATMEAL | ORGANIC OATS & HAPPINESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOT OATMEAL | ORGANIC OATS & HAPPINESS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 320 MG | 444 MG | |
| Sodium, Na | 280 MG | 0 MG |