ORGANIC HOT OATMEAL vs CORN CRUNCH TOASTED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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CORN CRUNCH TOASTED CORN AND OAT CEREAL wins in 10 out of 17 nutrient categories
ORGANIC HOT OATMEAL: 4
vs
CORN CRUNCH TOASTED CORN AND OAT CEREAL: 10
(3 ties)
Overview
| Nutrient | ORGANIC HOT OATMEAL | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 342 cal | |
| Protein | 12 g | 5.3 g | |
| Carbs | 76 g | 86.8 g | |
| Fat | 6 g | 2.6 g | |
| Fiber | 10 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT OATMEAL | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 568 UG | |
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOT OATMEAL | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 79 MG | |
| Iron, Fe | 3.6 MG | 14.7 MG | |
| Potassium, K | 320 MG | 79 MG | |
| Sodium, Na | 280 MG | 579 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |