ORGANIC HOT OATMEAL vs BERRIES & CREAM OATMEAL
Nutrition comparison per 100 g serving
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BERRIES & CREAM OATMEAL wins in 7 out of 11 nutrient categories
ORGANIC HOT OATMEAL: 2
vs
BERRIES & CREAM OATMEAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC HOT OATMEAL | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 369 cal | |
| Protein | 12 g | 30.8 g | |
| Carbs | 76 g | 52.3 g | |
| Fat | 6 g | 5.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT OATMEAL | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOT OATMEAL | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 462 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 320 MG | 383 MG | |
| Sodium, Na | 280 MG | 308 MG |