ORGANIC HOT CEREAL vs MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL wins in 8 out of 13 nutrient categories
ORGANIC HOT CEREAL: 2
vs
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | ORGANIC HOT CEREAL | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 353 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 74 g | 70.6 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT CEREAL | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOT CEREAL | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 382 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 260 MG | 706 MG |