ORGANIC HOT CEREAL vs HOT CEREAL
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 9 out of 13 nutrient categories
ORGANIC HOT CEREAL: 1
vs
HOT CEREAL: 9
(3 ties)
Overview
| Nutrient | ORGANIC HOT CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 74 g | 72.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOT CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 606 MG | |
| Iron, Fe | 3.6 MG | 27.3 MG | |
| Sodium, Na | 260 MG | 303 MG |