ORGANIC vs WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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WHEAT FLAKES CEREAL wins in 16 out of 21 nutrient categories
ORGANIC: 3
vs
WHEAT FLAKES CEREAL: 16
(2 ties)
Overview
| Nutrient | ORGANIC | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 368 cal | |
| Protein | 9.8 g | 7.9 g | |
| Carbs | 80.5 g | 81.6 g | |
| Fat | 4.9 g | 2.6 g | |
| Fiber | 7.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 268 UG | |
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.9 MG | 21.3 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 244 MG | 316 MG | |
| Sodium, Na | 341 MG | 605 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |