ORGANIC vs KIGGINS
Nutrition comparison per 100 g serving
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KIGGINS wins in 13 out of 20 nutrient categories
ORGANIC: 3
vs
KIGGINS: 13
(4 ties)
Overview
Vitamins
| Vitamin | ORGANIC | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 244 MG | 367 MG | |
| Sodium, Na | 341 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |