ORGANIC HONEY TOASTED OAT CEREAL vs STEEL CUT QUICK COOK OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC HONEY TOASTED OAT CEREAL: 5
vs
STEEL CUT QUICK COOK OATS: 5
(3 ties)
Overview
| Nutrient | ORGANIC HONEY TOASTED OAT CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 9.1 g | 15 g | |
| Carbs | 79.6 g | 65 g | |
| Fat | 5.7 g | 7.5 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY TOASTED OAT CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY TOASTED OAT CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 227 MG | 375 MG | |
| Sodium, Na | 159 MG | 0 MG |