ORGANIC HONEY SWEET WHOLE WHEAT BREAD vs WHOLE WHEAT MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC HONEY SWEET WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
ORGANIC HONEY SWEET WHOLE WHEAT BREAD: 5
vs
WHOLE WHEAT MULTIGRAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 282 cal | |
| Protein | 11.9 g | 12.9 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 238 MG | 165 MG | |
| Sodium, Na | 429 MG | 259 MG |