ORGANIC HONEY & OATS GRANOLA vs SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HONEY & OATS GRANOLA wins in 9 out of 17 nutrient categories
ORGANIC HONEY & OATS GRANOLA: 9
vs
SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC HONEY & OATS GRANOLA | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 18.2 g | 12.5 g | |
| Carbs | 52.7 g | 72.9 g | |
| Fat | 20 g | 3.1 g | |
| Fiber | 5.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY & OATS GRANOLA | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 10.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY & OATS GRANOLA | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 21 MG | |
| Iron, Fe | 5.5 MG | 3.8 MG | |
| Magnesium, Mg | 178 MG | 125 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 273 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 4.7 MG |