ORGANIC HONEY & OATS GRANOLA vs HONEY GRAHAM TOASTERS CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS CEREAL wins in 11 out of 19 nutrient categories
ORGANIC HONEY & OATS GRANOLA: 7
vs
HONEY GRAHAM TOASTERS CEREAL: 11
(1 ties)
Overview
| Nutrient | ORGANIC HONEY & OATS GRANOLA | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 405 cal | |
| Protein | 18.2 g | 4.8 g | |
| Carbs | 52.7 g | 76.2 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 5.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY & OATS GRANOLA | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | ORGANIC HONEY & OATS GRANOLA | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 381 MG | |
| Iron, Fe | 5.5 MG | 12.9 MG | |
| Magnesium, Mg | 178 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 464 MG | 95 MG | |
| Potassium, K | 387 MG | 262 MG | |
| Sodium, Na | 273 MG | 881 MG | |
| Zinc, Zn | 3.6 MG | 5.4 MG |