ORGANIC HONEY NUT TOASTED OATS CEREAL vs VANILLA ALMOND FLAVORED CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CEREAL wins in 8 out of 16 nutrient categories
ORGANIC HONEY NUT TOASTED OATS CEREAL: 6
vs
VANILLA ALMOND FLAVORED CEREAL: 8
(2 ties)
Overview
| Nutrient | ORGANIC HONEY NUT TOASTED OATS CEREAL | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 352 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 78.6 g | 831.5 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY NUT TOASTED OATS CEREAL | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY NUT TOASTED OATS CEREAL | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 214 MG | 333 MG | |
| Sodium, Na | 357 MG | 315 MG |