ORGANIC HONEY NUT GRANOLA vs GRAINLESS GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC HONEY NUT GRANOLA: 4
vs
GRAINLESS GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC HONEY NUT GRANOLA | GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calories | 439 cal | 567 cal | |
| Protein | 14.0 g | 16.3 g | |
| Carbs | 56.1 g | 62.8 g | |
| Fat | 19.3 g | 27.9 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY NUT GRANOLA | GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY NUT GRANOLA | GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 279 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 132 MG | 137 MG |