ORGANIC HONEY CHIA BREAD vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC HONEY CHIA BREAD wins in 5 out of 10 nutrient categories
ORGANIC HONEY CHIA BREAD: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | ORGANIC HONEY CHIA BREAD | SPARTAN | Winner |
|---|---|---|---|
| Calories | 225 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 37.5 g | 71.4 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY CHIA BREAD | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY CHIA BREAD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 375 MG | 1,143 MG |