ORGANIC HERITAGE GRAINS CRAFT PASTA vs RIENZI
Nutrition comparison per 100 g serving
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ORGANIC HERITAGE GRAINS CRAFT PASTA wins in 6 out of 14 nutrient categories
ORGANIC HERITAGE GRAINS CRAFT PASTA: 6
vs
RIENZI: 5
(3 ties)
Overview
| Nutrient | ORGANIC HERITAGE GRAINS CRAFT PASTA | RIENZI | Winner |
|---|---|---|---|
| Calories | 298 cal | 375 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 63.2 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HERITAGE GRAINS CRAFT PASTA | RIENZI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HERITAGE GRAINS CRAFT PASTA | RIENZI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |