ORGANIC HEMP SEEDS vs SUPERIOR NUT COMPANY
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEEDS wins in 16 out of 22 nutrient categories
ORGANIC HEMP SEEDS: 16
vs
SUPERIOR NUT COMPANY: 2
(4 ties)
Overview
| Nutrient | ORGANIC HEMP SEEDS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP SEEDS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 9.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HEMP SEEDS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 12.7 MG | 2.4 MG | |
| Magnesium, Mg | 650 MG | 0 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,533 MG | 0 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |