ORGANIC HEMP SEED HEARTS vs MILLED GOLDEN FLAX SEED
Nutrition comparison per 100 g serving
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MILLED GOLDEN FLAX SEED wins in 7 out of 14 nutrient categories
ORGANIC HEMP SEED HEARTS: 4
vs
MILLED GOLDEN FLAX SEED: 7
(3 ties)
Overview
| Nutrient | ORGANIC HEMP SEED HEARTS | MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 3.3 g | 26.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 3.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP SEED HEARTS | MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEMP SEED HEARTS | MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 15 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 1,200 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4 MG |