ORGANIC HEMP HEARTS vs QUINOA WITH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HEMP HEARTS wins in 13 out of 20 nutrient categories
ORGANIC HEMP HEARTS: 13
vs
QUINOA WITH SPINACH: 6
(1 ties)
Overview
| Nutrient | ORGANIC HEMP HEARTS | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 600 cal | 349 cal | |
| Protein | 33.3 g | 14.0 g | |
| Carbs | 6.7 g | 65.1 g | |
| Fat | 46.7 g | 4.7 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP HEARTS | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 5.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | ORGANIC HEMP HEARTS | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 11 MG | 4.2 MG | |
| Magnesium, Mg | 533 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,167 MG | 0 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 349 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |