ORGANIC HEMP HEARTS vs PREMIUM GROUND CHIA
Nutrition comparison per 100 g serving
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ORGANIC HEMP HEARTS wins in 13 out of 21 nutrient categories
ORGANIC HEMP HEARTS: 13
vs
PREMIUM GROUND CHIA: 6
(2 ties)
Overview
| Nutrient | ORGANIC HEMP HEARTS | PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 6.7 g | 40 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP HEARTS | PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 13.3 MG | 8 MG | |
| Riboflavin | 5.1 MG | 0.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC HEMP HEARTS | PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 667 MG | |
| Copper, Cu | 2.3 MG | 2 MG | |
| Iron, Fe | 11 MG | 7.2 MG | |
| Magnesium, Mg | 533 MG | 400 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,167 MG | 667 MG | |
| Potassium, K | 1,100 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 12.5 MG | 4 MG |