ORGANIC HEIRLOOM PUMPKIN SEEDS vs NATURE'S EATS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HEIRLOOM PUMPKIN SEEDS wins in 7 out of 14 nutrient categories
ORGANIC HEIRLOOM PUMPKIN SEEDS: 7
vs
NATURE'S EATS: 6
(1 ties)
Overview
| Nutrient | ORGANIC HEIRLOOM PUMPKIN SEEDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 582 cal | 714 cal | |
| Protein | 32.1 g | 10.7 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEIRLOOM PUMPKIN SEEDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC HEIRLOOM PUMPKIN SEEDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 454 MG | 0 MG |