ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE vs FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS
Nutrition comparison per 100 g serving
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FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS wins in 8 out of 11 nutrient categories
ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE: 1
vs
FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS: 8
(2 ties)
Overview
| Nutrient | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Calories | 152 cal | 147 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 34.3 g | 23.6 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 267 MG |