ORGANIC HEARTS OF PALM SPEARS vs TRADITIONAL OLIVE TAPENADE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HEARTS OF PALM SPEARS wins in 6 out of 12 nutrient categories
ORGANIC HEARTS OF PALM SPEARS: 6
vs
TRADITIONAL OLIVE TAPENADE: 3
(3 ties)
Overview
| Nutrient | ORGANIC HEARTS OF PALM SPEARS | TRADITIONAL OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 10 cal | 300 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 1 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEARTS OF PALM SPEARS | TRADITIONAL OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HEARTS OF PALM SPEARS | TRADITIONAL OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,033 MG |