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First International Health, ORGANIC HEARTS OF PALM SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Very low in calories (10 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About ORGANIC HEARTS OF PALM SPEARS
ORGANIC HEARTS OF PALM SPEARS is a very low-calorie food with 10 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2g of protein, 1g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ORGANIC HEARTS OF PALM, WATER, SEA SALT, CITRIC ACID
Dietary Information
ORGANIC HEARTS OF PALM SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 10 calories per 100 grams, ORGANIC HEARTS OF PALM SPEARS gets 80% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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