ORGANIC HEARTS OF PALM SPEARS vs POLISH DILL SPEARS
Nutrition comparison per 100 g serving
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ORGANIC HEARTS OF PALM SPEARS wins in 7 out of 11 nutrient categories
ORGANIC HEARTS OF PALM SPEARS: 7
vs
POLISH DILL SPEARS: 1
(3 ties)
Overview
| Nutrient | ORGANIC HEARTS OF PALM SPEARS | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 10 cal | 18 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEARTS OF PALM SPEARS | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HEARTS OF PALM SPEARS | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 350 MG | 929 MG |