ORGANIC HEARTS OF PALM vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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ORGANIC HEARTS OF PALM wins in 6 out of 11 nutrient categories
ORGANIC HEARTS OF PALM: 6
vs
DICED GREEN CHILES: 3
(2 ties)
Overview
| Nutrient | ORGANIC HEARTS OF PALM | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEARTS OF PALM | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORGANIC HEARTS OF PALM | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 232 MG | 400 MG |