ORGANIC HANDMADE PORTOBELLO MUSHROOM AND CHEESE SAUCE LASAGNA vs PALAK PANIR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC HANDMADE PORTOBELLO MUSHROOM AND CHEESE SAUCE LASAGNA: 5
vs
PALAK PANIR: 5
(1 ties)
Overview
| Nutrient | ORGANIC HANDMADE PORTOBELLO MUSHROOM AND CHEESE SAUCE LASAGNA | PALAK PANIR | Winner |
|---|---|---|---|
| Calories | 176 cal | 113 cal | |
| Protein | 4.9 g | 4.8 g | |
| Carbs | 12.3 g | 13.8 g | |
| Fat | 8.1 g | 4.5 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HANDMADE PORTOBELLO MUSHROOM AND CHEESE SAUCE LASAGNA | PALAK PANIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC HANDMADE PORTOBELLO MUSHROOM AND CHEESE SAUCE LASAGNA | PALAK PANIR | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 289 MG | 167 MG |