ORGANIC HAMBURGER BUNS vs 1/2" STUB WHEAT PULLMAN BREAD
Nutrition comparison per 100 g serving
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1/2" STUB WHEAT PULLMAN BREAD wins in 7 out of 15 nutrient categories
ORGANIC HAMBURGER BUNS: 5
vs
1/2" STUB WHEAT PULLMAN BREAD: 7
(3 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | 1/2" STUB WHEAT PULLMAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 51.2 g | 46.7 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAMBURGER BUNS | 1/2" STUB WHEAT PULLMAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | 1/2" STUB WHEAT PULLMAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 674 MG | 511 MG |