ORGANIC HAMBURGER BUNS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 8 out of 15 nutrient categories
ORGANIC HAMBURGER BUNS: 4
vs
WHEAT SPLIT TOP BREAD: 8
(3 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 269 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAMBURGER BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 89 MG | 96 MG | |
| Sodium, Na | 472 MG | 423 MG |