ORGANIC HAMBURGER BUNS vs THE GREAT SPROUTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
THE GREAT SPROUTED BREAD wins in 6 out of 10 nutrient categories
ORGANIC HAMBURGER BUNS: 3
vs
THE GREAT SPROUTED BREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 275 cal | |
| Protein | 7.6 g | 12.5 g | |
| Carbs | 49.1 g | 47.5 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 1.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 89 MG | 242 MG | |
| Sodium, Na | 472 MG | 250 MG |