ORGANIC HAMBURGER BUNS vs ORGANIC FLATBREAD WHOLE WHEAT
Nutrition comparison per 100 g serving
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ORGANIC FLATBREAD WHOLE WHEAT wins in 7 out of 10 nutrient categories
ORGANIC HAMBURGER BUNS: 2
vs
ORGANIC FLATBREAD WHOLE WHEAT: 7
(1 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 7.6 g | 9.6 g | |
| Carbs | 49.1 g | 46.2 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 1.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 89 MG | 231 MG | |
| Sodium, Na | 472 MG | 462 MG |