ORGANIC HAMBURGER BUNS vs ORGANIC BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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ORGANIC BREAD WITH RAISINS wins in 6 out of 10 nutrient categories
ORGANIC HAMBURGER BUNS: 3
vs
ORGANIC BREAD WITH RAISINS: 6
(1 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 7.6 g | 12.5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 1.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 89 MG | 250 MG | |
| Sodium, Na | 472 MG | 375 MG |