ORGANIC HAMBURGER BUNS vs 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS wins in 6 out of 10 nutrient categories
ORGANIC HAMBURGER BUNS: 3
vs
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 270 cal | |
| Protein | 7.6 g | 9.5 g | |
| Carbs | 49.1 g | 52.7 g | |
| Fat | 3.8 g | 3.4 g | |
| Fiber | 1.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 108 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 89 MG | 257 MG | |
| Sodium, Na | 472 MG | 459 MG |