ORGANIC HABANERO DRIED CHILE PEPPERS vs ORGANIC WHOLE
Nutrition comparison per 100 g serving
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ORGANIC HABANERO DRIED CHILE PEPPERS wins in 6 out of 11 nutrient categories
ORGANIC HABANERO DRIED CHILE PEPPERS: 6
vs
ORGANIC WHOLE: 3
(2 ties)
Overview
| Nutrient | ORGANIC HABANERO DRIED CHILE PEPPERS | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 607 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 14.3 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HABANERO DRIED CHILE PEPPERS | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC HABANERO DRIED CHILE PEPPERS | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 514 MG | |
| Sodium, Na | 71 MG | 0 MG |