ORGANIC HABANERO DRIED CHILE PEPPERS vs DRIED GINGER
Nutrition comparison per 100 g serving
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ORGANIC HABANERO DRIED CHILE PEPPERS wins in 8 out of 10 nutrient categories
ORGANIC HABANERO DRIED CHILE PEPPERS: 8
vs
DRIED GINGER: 0
(2 ties)
Overview
| Nutrient | ORGANIC HABANERO DRIED CHILE PEPPERS | DRIED GINGER | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HABANERO DRIED CHILE PEPPERS | DRIED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 6 MG |
Minerals
| Mineral | ORGANIC HABANERO DRIED CHILE PEPPERS | DRIED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 62 MG |