ORGANIC GROUND FLAXSEED vs RAINBOW QUINOA
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAXSEED wins in 7 out of 12 nutrient categories
ORGANIC GROUND FLAXSEED: 7
vs
RAINBOW QUINOA: 2
(3 ties)
Overview
| Nutrient | ORGANIC GROUND FLAXSEED | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 378 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 64.4 g | |
| Fat | 43.3 g | 6.7 g | |
| Fiber | 26.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND FLAXSEED | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GROUND FLAXSEED | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 44 MG | |
| Iron, Fe | 5 MG | 4 MG | |
| Potassium, K | 813 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |