ORGANIC GROUND FLAXSEED vs EILLIEN'S
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GROUND FLAXSEED wins in 6 out of 11 nutrient categories
ORGANIC GROUND FLAXSEED: 6
vs
EILLIEN'S: 3
(2 ties)
Overview
| Nutrient | ORGANIC GROUND FLAXSEED | EILLIEN'S | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 23.5 g | 18.8 g | |
| Carbs | 29.4 g | 34.4 g | |
| Fat | 41.2 g | 34.4 g | |
| Fiber | 23.5 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND FLAXSEED | EILLIEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND FLAXSEED | EILLIEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 188 MG | |
| Iron, Fe | 6.5 MG | 5.6 MG | |
| Potassium, K | 765 MG | 0 MG | |
| Sodium, Na | 59 MG | 31 MG |