ORGANIC GROUND FLAXSEED vs BULGHUR
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAXSEED wins in 7 out of 11 nutrient categories
ORGANIC GROUND FLAXSEED: 7
vs
BULGHUR: 2
(2 ties)
Overview
| Nutrient | ORGANIC GROUND FLAXSEED | BULGHUR | Winner |
|---|---|---|---|
| Calories | 588 cal | 342 cal | |
| Protein | 23.5 g | 13.2 g | |
| Carbs | 29.4 g | 79.0 g | |
| Fat | 41.2 g | 1.3 g | |
| Fiber | 23.5 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND FLAXSEED | BULGHUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND FLAXSEED | BULGHUR | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 2.8 MG | |
| Potassium, K | 765 MG | 0 MG | |
| Sodium, Na | 59 MG | 13 MG |