ORGANIC GROUND FLAXSEED vs PEARL BARLEY
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAXSEED wins in 5 out of 10 nutrient categories
ORGANIC GROUND FLAXSEED: 5
vs
PEARL BARLEY: 4
(1 ties)
Overview
| Nutrient | ORGANIC GROUND FLAXSEED | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 588 cal | 303 cal | |
| Protein | 23.5 g | 9.1 g | |
| Carbs | 29.4 g | 72.7 g | |
| Fat | 41.2 g | 0 g | |
| Fiber | 23.5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GROUND FLAXSEED | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 176 MG | |
| Iron, Fe | 6.5 MG | 15.2 MG | |
| Potassium, K | 765 MG | 1,697 MG | |
| Sodium, Na | 59 MG | 0 MG |