ORGANIC GROUND FLAXSEED vs BULGUR WITH PEAS
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAXSEED wins in 7 out of 11 nutrient categories
ORGANIC GROUND FLAXSEED: 7
vs
BULGUR WITH PEAS: 3
(1 ties)
Overview
| Nutrient | ORGANIC GROUND FLAXSEED | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Calories | 588 cal | 292 cal | |
| Protein | 23.5 g | 10.4 g | |
| Carbs | 29.4 g | 62.5 g | |
| Fat | 41.2 g | 2.1 g | |
| Fiber | 23.5 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND FLAXSEED | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC GROUND FLAXSEED | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 42 MG | |
| Iron, Fe | 6.5 MG | 3 MG | |
| Potassium, K | 765 MG | 0 MG | |
| Sodium, Na | 59 MG | 21 MG |