ORGANIC GROUND FLAXSEED vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAXSEED wins in 6 out of 11 nutrient categories
ORGANIC GROUND FLAXSEED: 6
vs
BOB'S RED MILL: 3
(2 ties)
Overview
| Nutrient | ORGANIC GROUND FLAXSEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 588 cal | 462 cal | |
| Protein | 23.5 g | 23.1 g | |
| Carbs | 29.4 g | 38.5 g | |
| Fat | 41.2 g | 26.9 g | |
| Fiber | 23.5 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND FLAXSEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND FLAXSEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 154 MG | |
| Iron, Fe | 6.5 MG | 5.5 MG | |
| Potassium, K | 765 MG | 0 MG | |
| Sodium, Na | 59 MG | 38 MG |