ORGANIC GROUND FLAX SEED vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAX SEED wins in 5 out of 10 nutrient categories
ORGANIC GROUND FLAX SEED: 5
vs
BOB'S RED MILL: 2
(3 ties)
Overview
| Nutrient | ORGANIC GROUND FLAX SEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 538 cal | 362 cal | |
| Protein | 15.4 g | 10.6 g | |
| Carbs | 30.8 g | 74.5 g | |
| Fat | 38.5 g | 3.2 g | |
| Fiber | 30.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND FLAX SEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND FLAX SEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 43 MG | |
| Iron, Fe | 5.5 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |