ORGANIC GREENS & ONION vs DICED SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREENS & ONION wins in 7 out of 11 nutrient categories
ORGANIC GREENS & ONION: 7
vs
DICED SWEET POTATO: 2
(2 ties)
Overview
| Nutrient | ORGANIC GREENS & ONION | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 35 cal | 64 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREENS & ONION | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREENS & ONION | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 88 MG | 23 MG |