ORGANIC GREEN ZUCCHINI & YELLOW SQUASH vs ORIENTAL PEARL PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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ORIENTAL PEARL PASTA WITH VEGETABLES wins in 6 out of 12 nutrient categories
ORGANIC GREEN ZUCCHINI & YELLOW SQUASH: 4
vs
ORIENTAL PEARL PASTA WITH VEGETABLES: 6
(2 ties)
Overview
| Nutrient | ORGANIC GREEN ZUCCHINI & YELLOW SQUASH | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 143 cal | |
| Protein | 1.2 g | 4.3 g | |
| Carbs | 3.5 g | 22.1 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN ZUCCHINI & YELLOW SQUASH | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN ZUCCHINI & YELLOW SQUASH | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 257 MG |